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Cranky? It could kill your job August 12, 2009

Posted by John M McKee in "John M McKee", anxiety, business and career coaching, business strategy, business success, career success, Coaching, Job advice, life balance, quality of life, replenishment, small business coach, stress, Tempur-Pedic, The Secret, Veracity, well being, wellness, Women.
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abc1Sleep issues often cause poor performance on the job. In this article business and executive coach John M McKee discusses 5 tactics to make you more successful.

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“I’m simply fed up!”

And, with that comment, a new client of mine started working with me last January.

He went on, saying that, “I’m already in a very pressureful business. I shouldn’t have to deal with more bureaucratic bulls*** that makes it even tougher to get my job done.  The HR department seems to feel that its job is to prevent me from hiring good people or firing the dead weight!”

He’s a temperamental senior executive, known to have a big temper.  But the organization – a midsized cable television network – puts up with his fits because he helps them to succeed.  They asked me to do some remedial coaching to try to help him act a little more “business like”: no screaming fits, no cursing, door slamming should stop. The objective was for him to at least try to act like a normal human being in meetings with his peers.

In our first meeting I could sense his frustration level.  I dealt with it head-on.  “What’s your problem?” I asked.

He started to list all the things in his life that are driving him crazy.  To be fair it was a list that would make even the most even-keeled person become unbalanced. (His wife had left him, his 401k is now a 201k after the events of last year, he was promised a big raise but then the company didn’t deliver the goods, he hurt his knee skiing and it aches all day, and he isn’t sleeping much.

That last one caught my attention.  In addition to being an executive and business coach, I am also a Wellness Adviser for Tempur-Pedic.   During my 30+ years in boardrooms and executive suites I have seen firsthand that a lack of sleep can have a major impact on one’s performance, attitude, and behavior.  It struck me that this client may be sleep deprived and that everyone may be seeing the result of that.

We discussed how long he sleeps each night, if he’s one to toss and turn, how fast he goes to sleep when his head hits the pillow, and how he feels when he gets up in the AM.

From his answers it was clear that he wasn’t getting enough quality sleep.

This makes him emotional and drives his actions and behavior.  My client didn’t need a coach to help him understand fundamentals of good management practice – he needed more sleep!

I gave him some suggestions, he put them into practice and – like magic – he’s become the “old executive” everyone knew and loved.

If you’re feeling emotional, irrational, cranky, foggy, or just plain run down; consider a few of these ideas to improve your sleep.  It may make you more effective, content, and successful:

1. Caffeine – if you have trouble sleeping, drink no more than 2 caffeinated beverages a day, none after lunch.  This includes tea by the way.  And many things we eat have caffeine – check the labels.

2. Booze – This is a trick one because it can make you sleepy and you go right to sleep without all that “noise”.  So it seems like it’s a sleep aid. But it’s not a good sleep.  Then you usually wake up still feeling tired.  Try not to drink within 4 hours of bedtime.

3.  Bed – Don’t try to save money on your bed. It’s probably one of the best investments in your personal success you can make.  If you are uncomfortable (bed is too hard, too soft, too hot, too cold, too small, too crowded, etc etc) you toss and turn, and that breaks up the important deep sleep that replenishes you.  If you need to save money on furniture buy a less expensive dining room suite.  They never get used as much as people expect anyway.

4. Environment – Your bedroom should be dark – any light can interrupt your sleep. It should be quiet – for obvious reasons. Ideally it’s a bit on the cool side – about 64 degrees.  If you have a tv in the bedroom, don’t watch it at bedtime and don’t read before you go to sleep either.  Both can stimulate your brain just when you want it quieter.  Finally, if you are prone to waking up and looking at the time, put the clock in a drawer so you can’t see it.

5. Exercise – Regular exercise helps us sleep better.  I know that it’s tough to find the time to exercise but cut back elsewhere and figure it out.  Do it in the AM or early PM, but not too close to bedtime.  Exercise will help you work out stress and clear your head too – each important for some good zzz’s.

I realize that this list may seem pretty short and that many readers will have seen similar lists.  But if your job performance is not what is needed, I strongly urge you to consider your sleep patterns. Adults need about 8 hours of sleep each night to perform a peak levels.  Anything less is going to hit you.

If you chose to ignore your sleep issues, you can always feel free to call us at our Coaching Practice here at Business Success Coach.net.  Our phone # is 720.226.9072 and we’ll be happy to work with you on other ways of improving your results.

But it’s probably going to cost you more…

Here’s to your success!

john

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Comments»

1. Olegs - August 13, 2009

Thank you, interesting!

Visit and observe our company high quality exclusive furniture.


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