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Stressing out? Try this. August 20, 2009

Posted by John M McKee in "John M McKee", Action Plans, anxiety, business success, Business Success Coach, Canada, Career Wisdom, Coaching, Job advice, life balance, quality of life, Tempur-Pedic, Veracity, wellness, Women.
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tn_john-002.jpgToday, more than ever, people are feeling the effects of stress.  In this week’s VERACITY Blog, executive coach John M McKee discusses a free audio program which can help individuals get past their stress and move forward.

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There are a lot of people stressed out – about a lot things – right now.

You’ve probably noticed.  May even be feeling the impact of stress yourself.

When we’re stressed, we function less effectively.  It’s harder to make decisions, and then we may second-guess ourselves.  It’s harder to fall asleep and stay asleep – this affects us during the day of course; often manifested by being more emotional than usual.  (“I never cry.  But I cried! What’s up with that?”)

There are a lot of reasons to feel stressed today and I’m not going to list them here.  You know what’s going on in your life.  But you may not be conscious of this fact: even if things are fine in your life, you may be impacted by stress simply be the news or hearing from others about increased difficulties they are experiencing.  This is particularly so for individuals who have a strong sense of empathy; which usually translates to women more than men.

If you’re feeling more stressed than usual, you should  check out this free audio program currently offered by Business Success Coach.net.  Recorded by a Canadian medical doctor whom I regard as one of the finest experts in this field, Dr. Alan Banack, it’s been used successfully by patients and individuals for over 20 years.

A similar audio tape of his helped me to quit smoking back in 1988. Quite simply – these work.

Each of us get stressed out at different times.  Usually we can manage it and it goes away on its own.  But sometimes it doesn’t.  It kind of grabs onto us and doesn’t let go.  Then we see our performance drop.  We may feel tired or lack energy.  We become less than we were on many fronts.  This audio will help you overcome it.

If you’re not sure that something you download for free can actually help you: then I urge you to test it out.

Dr Alan Banack, has been practicing for nearly 30 years.  He has patients throughout North America who have benefited from his psycho therapy and leading edge approach to reducing or eliminating the effects of stress.   You should try this free program.  Let me know how it worked for you.

It’s available our organization’s website at Business Success Coach.net.  Listen the my interview with Dr Banack beforehand too.

Here’s to your future!

john

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