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Try yoga as a career success tool September 23, 2009

Posted by John M McKee in "John M McKee", 21 Ways Women in Management Shoot Themselves in the Foot, Action Plans, business success, Business Success Coach, career success, Coaching, Job advice, life balance, Personal Success, Tempur-Pedic, The 3 Key Life Aspects, The Four Windows Process, Veracity, well being, wellness, women in management.
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johncloseup-resized-for-veracity.jpgIf your career isn’t where you’d like, it may be because your mind and body are not functioning as well as possible.  This week, executive coach John M McKee shares a tip that works for many successful career pro’s.

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When a new client joins Business Success Coach.net, we have a series of questions we ask at the outset.  I believe that the more I know about my client, the more likely I am able to help her or him quickly.

Because we use The Four Windows Process of coaching, our questions go beyond the ones which you may expect from a career or business coach.  Of course, we’re focused on  career success and aspirations.  As a part of that, though, we ask about exercise among other things.  Perhaps not surprisingly I hear that most people don’t have any regular fitness routine.

They’re making a big mistake.  I’ve learned over the years that those who keep their bodies in good shape as they age will often be more successful in other aspects of their lives including their careers.  But many times my new client will say  that they’re just “too busy” to look after their bodies.  Sound familiar?

If you’re in a similar place, I suggest you start looking after your entire situation – career, personal life, and financial success – by doing something smart and beneficial for yourself physically.  I recommend yoga.  Here’s why:

1. It addresses your whole body -not simply a particular part like the legs, behind, or arms.  Consequently, in a very short period of time, it helps you function better overall.  New levels of tamina can make a big difference.  Not carrying yesterday’s stress today long helps you get through the job demands more readily.

2. There’s a mental aspect to it. Most people who are into exercise will say the same thing about their sport or workput; and I’ve done enough other activity to realize their comment are valid.  Yoga, however, is geared around focusing on many different postures during the class time.  Consequently, it’s hard to NOT let go of the issues nagging you.  You “let go”.  When finished class, it’s not just your bod that is in better shape, your head is too.

3.  Desk workers, or those who are always traveling from place to place, develop certain postures out of habit. They may develop pots, sore necks, poor posture.  Ofthen they’ll lose upper body strength, become more prone to headaches or body aches.  That’s because of the amount of time they remain in the same position during most days.  For both women and men, it’s important to release this tension or else it will turn into something more damaging – perhaps life threatening.

I do Bikram Yoga.  It’s a form of hot yoga, meaning the studio is hot – like 105 degrees F.  The temperature takes a while to get used to; but once you’re accustomed to it, it really helps your body and your brain to respond more quickly to the instructions of the teacher and the various poses.

As a Wellnesss Adviser for Tempur-Pedic I have access to research on sleep done by the company.  Additionally, as a leadership coach, I hear from many clients about their lack of sleep due to job demands.  With that feedback feedback and empirical research, I have no doubt that, for many people, a lack of sleep is causing them to perform less effectively.  Yoga helps you to sleep better. It helps you physically and mentally.

Focusing on the movements of yoga will help you build physical strength and mental acuity.  Both make you better equipped to perform better on the job.

Give it a test.  There’s nothing to lose and a lot to gain.

john

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Comments»

1. Netai Roy - October 13, 2009

Yoga is always charming.


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